THE HABITS

 UNIDAD EDUCATIVA MILENIO"PENIPE"

3RO BGU "A"

THE HABITS

Habits is an activity that is done often can be good and bad at the same timeIn this way, after a while, habits become automatic.

Eat well, in a balanced way. Exercise regularly. Maintain a healthy weight (consulting the BMI and the doctor) Avoid excessive consumption of substances such as alcohol 

                                                                                                            

 

Instead sleep little. Not exercising. Blame others if something goes wrong. Temporary

solutions instead of definitive solutions. would be bad habits

My good habits are the following:                                                  

v   Wake up early  

ways drink water

v  Greet and thank

v  Read my books in my spare time  

Prioritize tasks

v  Dedicate time to myself

My bad habits are: watch a lot of tv

not exercising daily eating a lot of sweets   delay in doing things

My good habits

I started sleeping early for my health a few months ago and plan to continue doing so

I drink water to stay stable. I have this habit since I was 15 years old and I plan to continue doing it.

greeting and thanking is a sign of respect, which I have always done and will continue to do as is good

I read because it helps me clear my mind, I have been doing it for 2 years and it seems healthy to continue doing it

prioritize my task, it helps me a lot and I will continue doing it for my professional future

Devoting time to myself is important and helps take care of my mental health, so I will continue to do so

My bad habits

I haven't exercised in a long time but I'll start doing it for my health

I watch a lot of television but I will stop little by little since it affects my sight

I take a long time in everything because I get distracted, I've had this bad habit since I was 14 years old and I plan to improve it because it doesn't help me

I get angry about everything since my puberty, I know it's wrong so I'll try to be more understandable

I have eaten a lot of sweets since I was a child, but I will give it up for my mental health

Good morning, what I will write today is about the good and bad habits that every person can have and that this both harms them and sometimes helps us to be better results, the good ones, of course!

First

I will let you know what habits are

Second

What are good habits and bad habits?

Third

Why do they do it? And how can we improve it?

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"The power is not in the habits but in how long they are maintained."

And you wish you had an excellent routine and discipline? remember that mastering yourself is the true power.